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I sent Sorel all my before, after, and in between photos.  He has said the judging will start in a few days so I thought I would post another quick update.

Yesterday I was down another notch in my belt and this morning I was 171.5 on the scale!  Today I was able to complete a workout that included muscle-ups for the first time in over a year and half.  I am very excited about all the above because it comes on the heels of a few days away at the Casino.

Overall I am feeling great and I think this has translated to my poker play. The past week I have been very sharp on the felt both online and at the casino.

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