I have hit a bunch of personal records(PR) in the gym the past few days but I gained 0.5 pounds on the scale. I know the scale shouldn’t bother me but it still does. I have been training hard everyday and eating clean. Still the scale doesn’t agree. When I was in Vegas, Dave told me not to worry too much about the scale and instead focus on my waist size and workouts. So with this in mind I will blog about some of the results I am seeing in the gym.
The links below go to my training log with all the stats; workouts including these movements, total reps, total pounds lifted, and my max weights.
~ Ten weeks ago I could only do one strict pull-up and this week I did four sets of five reps.
~ Ten weeks ago I couldn’t do a single ring dip and yesterday I did three sets of five reps(these are way harder on gymnastic rings then on bars)
~ I have never been able to do a handstand walk. Today in the gym I was able to do an assisted handstand walk! I only got five feet but I was walking on my hands 🙂