I have been reading and watching different material about losing weight. The one thing I disagree with is people talking about training to lose weight. I enjoy the crossfit training and other sports so for me – I am training to be able to train/play better, faster, stronger, and more often! With the focus on increasing my performance and clean eating I believe the weight will take care of itself.
One of the reasons besides being lazy that I stopped training was shoulder pain. I haven’t been able to press even light weight overhead without some pain in my shoulder. But after a year of not training my shoulders feel great! I guess time does heal all. Monday I did Overhead squats pain-free and today I did overhead press pain-free. I am excited to see what I can do in a few months when I get some strength back and have healthy shoulders.