My body weight on Monday 5/21/2012 was 183.5 for a loss .5bls since starting this challenge. At first I was disappointed but then I saw my weight graph and thought – I just turned the corner and started a new trend in the right direction!
How should we measure our Health and Fitness during this challenge? Fitness is easy. We can track weight, other physical measurements, performance in the gym and with this data clearly see any changes. Tracking Health is a bit harder. Other than absence of disease I don’t have any objective measurements to use. So I think most of the Health improvements will be subjective. Of course I will be blogging about any changes in my physical and mental health. Does anyone have any better ideas on how to track this?