Back to ACF and workout log

Today was my first day back at Albany Crossfit after a long hiatus.  As expected the WOD was tough.  Over head squats are always a great challenge and even though I am not that strong I like the movement.

I think I found my answer on how to collect data for this challenge.  You can see all my workouts, meals, weigh-ins, personal records, power output on workouts, and lots of other info by exploring my profile at:

click here for workout log


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