Today was my first day back at Albany Crossfit after a long hiatus. As expected the WOD was tough. Over head squats are always a great challenge and even though I am not that strong I like the movement.
I think I found my answer on how to collect data for this challenge. You can see all my workouts, meals, weigh-ins, personal records, power output on workouts, and lots of other info by exploring my profile at: