I am still thinking over how to handle Mizzi’s request for data and stats in this blog. I want to keep the focus on my performance and overall health. I think the crossfit WODs will provide some good benchmarks to measure fitness. Of course I will track body weight and waist size. Improvements in poker performance will be harder to measure and will likely be more subjective. Does anyone have any suggestion ?
Yesterday I did the crossfit mainsite WOD (http://www.crossfit.com/mt-archive2/008367.html ) plus a little metabolic conditioning workout.
chinups 7×2 all with bodyweight
3 rounds for a time = 9:45
50 single unders
20 KB swings with 30bls
For the sake of completeness below are a few workouts I did before I started this blog.
May 11 – :30 ashtanga yoga
May 11 – 6:20 to complete 40 air squats, 30 situps, 20 pushups
May 12 – front squat with 95bls 3×5, chinups x3x3x1
May 14 :35 ashtanga yoga