Rest day

Today was a rest day and the first day in the last week that I left the casino. Just taking a walk around outside in the sun was a good break from the poker grind.

Since I didn’t know about the health challenge before leaving home I didn’t bring healthy food this trip. I have not been eating strict paleo as I have had some cheese, splenda, milk, and commercial salad dressing. Overall, I have been eating much better than normal. When I get home on Monday I can start a strict Paleo diet.

If anyone is interested in learning more about the Paleo Diet checkout these links

http://thepaleodiet.com/

http://robbwolf.com/

http://www.latestinpaleo.com/

http://www.marksdailyapple.com

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