About ten years ago I did some Yoga to help me with a low back problem. In the last year I have started doing Yoga again 3-4 days a week while on the road. I always pack the yoga mat so I can get a workout done right in the hotel room. The Ashtanga Yoga routine I have been doing is not just about flexibility. It also trains some elements of strength, balance, and endurance.
I believe the yoga practice trains the mind. After the workout I feel refreshed, focused and ready to play my best poker.
am – :45 Ashtanga Yoga
pm – 2k row in 9:14 and practice some handstand holds