The plan is simple the execution everyday is the hard part
1) Crossfit workouts 3-5 days per week
2) Yoga 3-4 days per week
3) Paleo Diet
I know this will work because I have done it before. The challenge will be to do it while away from home. I will log all my workouts and food. I really like the Crossfit mentality of measuring every workout in some way(time,reps,rounds…) and always trying to improve your score next time you do that workout of the day(WOD)
Yesterday I did a WOD called baseline. It is a race to complete in order: 500m row, 40 air squats, 30 situps, 20 pushups, and 10 pullups. It took me 10:29 to finish and I cheated a little on the pullups by jumping a bit. I hope to be able to perform this WOD in under 7:00 by the end of the challenge!